Black Santa 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
123
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 125 |
April 12, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 26 | 150 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | 136 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 141 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 157 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 157 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 162 |
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Workout Graph
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