Black Santa 10:00 row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
123
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 127 |
April 17, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 27 | 147 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 132 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 141 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 146 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 161 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 157 |
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Workout Graph
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Apple Fitness+
Rowing with Josh
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