Black Santa 30:00 row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
347
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 125 |
May 22, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 24 | 155 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 148 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 | 162 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 | 156 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 | 156 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | 157 |
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Workout Graph
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Apple Fitness+
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