Black Santa 30:00 row
5,812m
Meters
30:00.0
Time
2:34.8
Pace
320
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 125 |
September 04, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,812m | 2:34.8 | 94 | 624 | 24 | 150 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 145 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 149 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 134 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 165 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 148 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 160 |
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Apple Fitness+
Rowing with Josh
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