Black Santa 30:00 row
5,914m
Meters
30:00.0
Time
2:32.1
Pace
324
Calories
157
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 124 |
September 18, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,914m | 2:32.1 | 99 | 641 | 25 | 157 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 | 152 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | 155 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 25 | 162 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 | 162 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apple Fitness+
Rowing with Josh
30min• Pure Dance • Ep18