Black Santa 30:00 row
6,085m
Meters
30:00.0
Time
2:27.9
Pace
339
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 124 |
September 20, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085m | 2:27.9 | 108 | 672 | 25 | 156 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 | 151 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | 147 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | 157 |
| 24:00.0 | 1,122m | 2:40.4 | 85 | 591 | 23 | 160 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 | 166 |
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Workout Graph
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Apple Fitness+
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