Black Santa 30:00 row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
337
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 126 |
November 21, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 24 | 94 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 94 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 23 | |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 25 | |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 |
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Workout Graph
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Apple Fitness+
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