Black Santa 30:00 row
5,991m
Meters
30:00.0
Time
2:30.2
Pace
334
Calories
87
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 126 |
December 19, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991m | 2:30.2 | 103 | 655 | 24 | 87 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 | 87 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 | |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 | |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 |
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Workout Graph
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Apple Fitness+
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