Black Santa 20:00 row
3,919
Meters
20:00.0
Time
2:33.1
Pace
217
Calories
72
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 127 |
January 05, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,919 | 2:33.1 | 98 | 651 | 217 | 24 | 72 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 25 | 72 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 27 | |
| 12:00.0 | 627 | 3:11.3 | 50 | 495 | 33 | 19 | |
| 16:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 26 | |
| 20:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 26 |
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Workout Graph
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Apple Fitness+
Rowing with Josh 30min
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