Black Santa 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
343
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 127 |
January 11, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 24 | 149 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 | 140 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | 153 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 563 | 22 | 152 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 24 | 141 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 28 | 162 |
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Workout Graph
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Apple Fitness+
Rowing with Josh
30min • Pure Dance • Ep188
4 1,000 meter All-Outs!!!