Black Santa 13:58 row
2,698
Meters
13:58.4
Time
2:35.3
Pace
149
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 123 |
January 16, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 2,698 | 2:35.3 | 93 | 621 | 23 | 147 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 21 | 134 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 26 | 155 |
| 13:58.4 | 302 | 3:16.0 | 46 | 459 | 26 | 152 |
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Workout Graph
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Apple Fitness+
Rowing with Josh
30min • Pure Dance • Ep188