Karina Ayala 16:09 row
3,016m
Meters
16:09.8
Time
2:40.7
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 140 |
September 15, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.8 | 3,016m | 2:40.7 | 84 | 589 | 27 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 16:09.7 | 222m | 2:36.9 | 90 | 611 | 26 |
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Workout Graph
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