Karina Ayala 16:12 row
3,017m
Meters
16:12.3
Time
2:41.1
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 137 |
September 16, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.3 | 3,017m | 2:41.1 | 84 | 587 | 29 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
| 16:12.2 | 232m | 2:35.6 | 93 | 619 | 31 |
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Workout Graph
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