Karina Ayala 15:34 row
3,030m
Meters
15:34.5
Time
2:34.2
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 151 |
September 17, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.5 | 3,030m | 2:34.2 | 95 | 628 | 29 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 30 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 15:34.5 | 104m | 2:45.8 | 77 | 563 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.