Karina Ayala 7:59 row
1,521m
Meters
7:59.2
Time
2:37.5
Pace
80
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 146 |
September 20, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.2 | 1,521m | 2:37.5 | 90 | 608 | 29 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 7:59.2 | 564m | 2:38.8 | 87 | 600 | 29 |
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Workout Graph
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