Karina Ayala 15:34 row
3,016m
Meters
15:34.0
Time
2:34.8
Pace
161
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 138 |
September 25, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.0 | 3,016m | 2:34.8 | 94 | 624 | 30 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 15:34.0 | 113m | 2:30.4 | 103 | 653 | 28 |
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Workout Graph
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