Karina Ayala 15:18 row
3,028m
Meters
15:18.8
Time
2:31.7
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 145 |
September 26, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.8 | 3,028m | 2:31.7 | 100 | 644 | 31 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 31 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 15:18.7 | 53m | 2:56.4 | 64 | 519 | 32 |
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Workout Graph
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