Karina Ayala 3000m row
3,000m
Meters
14:40.9
Time
2:26.8
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 137 |
September 29, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.9 | 3,000m | 2:26.8 | 111 | 680 | 29 |
| 3:01.1 | 600m | 2:30.9 | 102 | 650 | 28 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 30 |
| 2:56.8 | 1,800m | 2:27.3 | 109 | 676 | 30 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 30 |
| 2:52.4 | 3,000m | 2:23.6 | 118 | 706 | 31 |
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Workout Graph
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