Karina Ayala 15:07 row
3,021m
Meters
15:07.9
Time
2:30.2
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 143 |
October 03, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,021m | 2:30.2 | 103 | 655 | 24 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 15:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |
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Workout Graph
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