Karina Ayala 16:19 row
3,117
Meters
16:19.4
Time
2:37.1
Pace
164
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 148 |
October 10, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,117 | 2:37.1 | 90 | 602 | 164 | 28 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 28 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 29 |
| 16:19.3 | 256 | 2:34.8 | 94 | 590 | 13 | 26 |
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Workout Graph
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