Karina Ayala 16:19 row
3,117m
Meters
16:19.4
Time
2:37.1
Pace
164
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 148 |
October 10, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.4 | 3,117m | 2:37.1 | 90 | 610 | 28 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 16:19.3 | 256m | 2:34.8 | 94 | 624 | 26 |
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Workout Graph
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