Karina Ayala 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 136 |
October 12, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 28 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 28 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.