Karina Ayala 500m row
500m
Meters
2:17.1
Time
2:17.1
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 136 |
October 12, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 34 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 35 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 20 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 31 |
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Workout Graph
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