Karina Ayala 30c row
527m
Meters
2:31.9
Time
2:24.1
Pace
30
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 141 |
October 25, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.9 | 527m | 2:24.1 | 117 | 702 | 31 |
| 0:53.0 | 178m | 2:28.8 | 106 | 665 | 32 |
| 0:50.0 | 176m | 2:22.0 | 122 | 720 | 32 |
| 0:49.0 | 174m | 2:20.8 | 125 | 731 | 31 |
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Workout Graph
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