Karina Ayala 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
29
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 140 |
November 01, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 31 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 32 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 32 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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