Karina Ayala 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 146 |
November 14, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 33 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 32 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 34 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 33 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 35 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 35 |
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Workout Graph
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