Karina Ayala 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 140 |
November 14, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 32 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 41 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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