Karina Ayala 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 142 |
November 14, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 33 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 30 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 34 |
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