Karina Ayala 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 142 |
November 14, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 31 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 30 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 32 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 32 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 32 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 32 |
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Workout Graph
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