Karina Ayala 500m row
500m
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 144 |
November 14, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 28 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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