Karina Ayala 2500m row
2,500m
Meters
11:53.2
Time
2:22.6
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 137 |
December 17, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.2 | 2,500m | 2:22.6 | 121 | 715 | 30 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 31 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 30 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 29 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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