Marc Orgel v500m/2:00r...6 SkiErg
3,000
Meters
13:35.8
Time
2:15.9
Pace
175
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 25:35.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 35 |
| Stroke Count | 483 |
| Drag Factor | 80 |
October 06, 2025 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,000 | 2:15.9 | 139 | 779 | 35 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 36 | |
| r: 2:00 | 340 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 38 | |
| r: 2:00 | 287 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 36 | |
| r: 2:00 | 175 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 33 | |
| r: 2:00 | 24 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 35 | |
| r: 2:00 | 53 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 36 | |
| r: 2:00 | 30 | |||||
| r909 |
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Workout Graph
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