Marc Orgel v1:00/2:00r...5 SkiErg
3,559
Meters
15:00.0
Time
2:06.4
Pace
226
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 43 |
| Stroke Count | 636 |
| Drag Factor | 147 |
November 22, 2025 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 43 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 43 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 47 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 44 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 43 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 40 | |
| r: 2:00 | 15 | |||||
| r151 |
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Workout Graph
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