Marc Orgel v4:00/2:00r...5 SkiErg
3,696
Meters
20:00.0
Time
2:42.3
Pace
217
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 71 |
November 25, 2025 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,696 | 2:42.3 | 82 | 581 | 32 | |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 27 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 465 | 4:18.0 | 20 | 370 | 20 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 37 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 38 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 41 | |
| r: 2:00 | 23 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.