Marc Orgel v5:00/2:00r...4 SkiErg
4,658
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
158
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 39 |
| Stroke Count | 779 |
| Drag Factor | 71 |
August 29, 2023 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 39 | 158 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 40 | 142 | |
| r: 2:00 | 116 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 37 | 156 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 39 | 166 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 40 | 170 | |
| r: 2:00 | 27 | ||||||
| r336 |
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Workout Graph
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