Marc Orgel v1000m/3:00r...3 SkiErg
3,000
Meters
12:29.8
Time
2:04.9
Pace
191
Calories
154
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 21:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 40 |
| Stroke Count | 507 |
| Drag Factor | 94 |
August 31, 2023 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 40 | 154 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 42 | 147 | |
| r: 3:00 | 489 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 42 | 162 | |
| r: 3:00 | 244 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 38 | 153 | |
| r: 3:00 | 483 | ||||||
| r1,216 |
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Workout Graph
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