Marc Orgel v5:00/2:00r...4 SkiErg
4,791
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
165
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 226 |
September 15, 2023 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 39 | 165 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 | 151 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 35 | 164 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 48 | 167 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 39 | 178 | |
| r: 2:00 | 269 | ||||||
| r900 |
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Workout Graph
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