Marc Orgel v2:00/2:00r...5 SkiErg
3,416
Meters
14:00.0
Time
2:02.9
Pace
218
Calories
168
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
| Stroke Count | 516 |
| Drag Factor | 86 |
September 29, 2023 11:55:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,416 | 2:02.9 | 188 | 948 | 37 | 168 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 35 | 154 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 34 | 166 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 35 | 178 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 43 | 165 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 39 | 172 | |
| r: 2:00 | 295 | ||||||
| r1,458 |
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Workout Graph
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