Marc Orgel v3:00/1:00r...5 SkiErg
4,506
Meters
22:00.0
Time
2:26.4
Pace
267
Calories
151
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 26:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 137 |
October 31, 2023 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,506 | 2:26.4 | 111 | 683 | 35 | 151 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 32 | 133 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 37 | 148 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 44 | 154 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 34 | 167 | |
| r: 1:00 | 32 | ||||||
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 31 | 156 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v3:00/1:00r...5