Marc Orgel v5:00/2:00r...3 SkiErg
4,303
Meters
20:03.3
Time
2:19.8
Pace
247
Calories
145
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 26:03.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 86 |
November 27, 2023 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.3 | 4,303 | 2:19.8 | 128 | 740 | 34 | 145 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 36 | 132 | |
| r: 2:00 | 176 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 34 | 153 | |
| r: 2:00 | 251 | ||||||
| 5:03.3 | 1,090 | 2:19.1 | 130 | 747 | 34 | 150 | |
| r427 |
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Workout Graph
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