Marc Orgel v3:00/1:00r...3 SkiErg
2,097
Meters
9:00.0
Time
2:08.7
Pace
128
Calories
169
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 141 |
October 11, 2024 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 35 | 169 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 35 | 163 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 35 | 169 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 36 | 175 | |
| r: 1:00 | 14 | ||||||
| r126 |
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Workout Graph
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