Marc Orgel v3:00/2:00r...3 SkiErg
2,024
Meters
9:00.0
Time
2:13.3
Pace
119
Calories
162
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 136 |
October 13, 2024 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 34 | 162 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 34 | 158 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 35 | 163 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 33 | 165 | |
| r: 2:00 | 219 | ||||||
| r804 |
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Workout Graph
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