Marc Orgel v5:00/2:00r...3 SkiErg
6,468
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 94 |
October 15, 2024 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 35 | 152 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 36 | 147 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 35 | 148 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 36 | 161 | |
| r: 2:00 | 24 | ||||||
| r70 |
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Workout Graph
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