Marc Orgel v1:00/1:00r...7 SkiErg
4,166
Meters
17:30.0
Time
2:06.0
Pace
260
Calories
157
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,718 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 37 |
| Stroke Count | 649 |
| Drag Factor | 145 |
October 28, 2024 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,166 | 2:06.0 | 175 | 901 | 37 | 157 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | 125 | |
| r: 1:00 | 175 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 36 | 149 | |
| r: 1:30 | 131 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 36 | 154 | |
| r: 2:00 | 151 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 38 | 161 | |
| r: 2:30 | 113 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 38 | 167 | |
| r: 3:00 | 85 | ||||||
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 36 | 176 | |
| r: 3:30 | 121 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 38 | 171 | |
| r: 4:00 | 776 | ||||||
| r1,552 |
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Workout Graph
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