Marc Orgel v8:00/3:00r...2 SkiErg
3,263
Meters
14:00.0
Time
2:08.7
Pace
201
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 38 |
| Stroke Count | 540 |
| Drag Factor | 226 |
November 12, 2024 17:41:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,263 | 2:08.7 | 164 | 864 | 38 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 39 | |
| r: 3:00 | 347 | |||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 38 | |
| r: 3:00 | 118 | |||||
| r465 |
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Workout Graph
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