Marc Orgel v1:40/0:20r...5 SkiErg
1,748
Meters
8:20.0
Time
2:23.0
Pace
97
Calories
129
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,931 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 87 |
December 06, 2024 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,748 | 2:23.0 | 120 | 711 | 34 | 129 | |
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 33 | 118 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 34 | 125 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 35 | 130 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 35 | 135 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 34 | 137 | |
| r: 0:20 | 11 | ||||||
| r183 |
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Workout Graph
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