Marc Orgel v2:00/2:00r...3 SkiErg
1,900
Meters
9:00.0
Time
2:22.1
Pace
111
Calories
136
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 111 |
December 08, 2024 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,900 | 2:22.1 | 122 | 719 | 32 | 136 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 28 | 120 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | 145 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 36 | 143 | |
| r: 2:00 | 21 | ||||||
| r373 |
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Workout Graph
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