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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Everett Guermont

Log

Date Distance Time Pace Comments Action
11/21/24 13,367m 1:00:00.0 2:14.6

HOP UT2
AHR 153bpm MHR 164bpm
2661 2:15.2@19
2649 2:15.9@19
2683 2:14.1@19
2692 2:13.7@19
2682 2:14.2@20

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11/20/24 12,925m 1:00:00.0 2:19.2

HOP UT2
Forgot to hit start
2:19.2 @19
2597 2:18.6 @19
2604 2:18.2 @19
2589 2:19.0 @19
2580 2:19.5 @19
2555 2…

 View workout
11/19/24 12,966m 1:00:00.0 2:18.8

HOP UT2
AHR: 149 bpm MHR: 174 bpm
2:18.8 @18
1: 2530 2:22.2 @18
2: 2456 2:26.5 @18
3: 2591 2:18.9 @19
4: 2647 2:…

 View workout
12/04/23 4,864m 18:00.0 1:51.0

3x6'(' 3'-2'-1') r6'
1:51.5 @ 26-28-30
1:51.3 @ 26-28-30
1:50.2 @ 28-30-32

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12/04/23 2,000m 8:03.9 2:00.9

Warm-up for 3x6'

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12/03/23 4,000m 16:32.1 2:04.0 View workout
12/02/23 10,961m 45:00.0 2:03.1

3x15
2:03.4 @ 19
2:03.4 @ 19
202.5 @ 19

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12/02/23 3,680m 15:00.0 2:02.2

Post-lift cooldown

 View workout
12/02/23 4,000m 16:08.7 2:01.0 View workout
11/28/23 4,000m 16:30.1 2:03.7 View workout
11/13/23 4,000m 16:32.1 2:04.0 View workout
11/12/23 4,000m 17:08.2 2:08.5 View workout
11/11/23 4,000m 17:23.2 2:10.4 View workout
10/03/23 5,000m 19:33.9 1:57.3 View workout
10/03/23 1,008m 5:00.4 2:29.0 View workout
08/30/23 10,000m 41:52.9 2:05.6 View workout
08/25/23 5,000m 20:01.7 2:00.1 View workout