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Everett Guermont

Log

Date Workout Score Ave Comments Action
02/25/25 15:00.0 3,285m 2:16.9

2:17.0@18

 View workout
02/24/25 30:00.0 6,738m 2:13.5

2:13.5@18

 View workout
02/22/25 15:00.0 3,024m 2:28.8

2:28.8@16

 View workout
02/21/25 20:00.0 4,396m 2:16.4

2:16.4@18

 View workout
02/21/25 20:00.0 4,024m 2:29.1

2:29.1@15

 View workout
02/18/25 30:00.0 6,726m 2:13.8

2:13.9@18

 View workout
02/18/25 30:00.0 6,600m 2:16.3

2:16.5@18
AHR148

 View workout
02/17/25 30:00.0 6,538m 2:17.6

30’ UT2
AHR 153
2:17.6 @ 18

 View workout
02/15/25 30:52.0 5,786m 2:40.0

Cooldown Row
2:40 @ 16

 View workout
02/12/25 1:00:00.0 13,270m 2:15.6

HOP UT2
AHR 153
2660 2:15.3@17
2618 2:17.5@18
2581 2:19.4@18
2653 2:15.6@18
2758 2:10.5@20

 View workout
02/11/25 30:00.0 6,144m 2:26.4

30' UT2
AHR 139
2145 2:21.9@17
1934 2:35.1@17 (banana break: got hungry)
2065 2:25.6@19

 View workout
02/10/25 1:00:00.0 12,178m 2:27.8

HOP UT2
AHR 143bpm
2477 2:25.3@17
2425 2:28.4@17
2412 2:29.2@18
2430 2:28.1@17
2434 2:27.9@17

 View workout
02/08/25 40:00.0 8,055m 2:28.9

40' SS

 View workout
02/02/25 20:00.0 4,305m 2:19.3

20' SS

 View workout
11/21/24 1:00:00.0 13,367m 2:14.6

HOP UT2
AHR 153bpm MHR 164bpm
2661 2:15.2@19
2649 2:15.9@19
2683 2:14.1@19
2692 2:13.7@19
2682 2:14.2@20

 View workout
11/20/24 1:00:00.0 12,925m 2:19.2

HOP UT2
Forgot to hit start
2:19.2 @19
2597 2:18.6 @19
2604 2:18.2 @19
2589 2:19.0 @19
2580 2:19.5 @19
2555 2…

 View workout
11/19/24 1:00:00.0 12,966m 2:18.8

HOP UT2
AHR: 149 bpm MHR: 174 bpm
2:18.8 @18
1: 2530 2:22.2 @18
2: 2456 2:26.5 @18
3: 2591 2:18.9 @19
4: 2647 2:…

 View workout
12/04/23 18:00.0 4,864m 1:51.0

3x6'(' 3'-2'-1') r6'
1:51.5 @ 26-28-30
1:51.3 @ 26-28-30
1:50.2 @ 28-30-32

 View workout
12/04/23 8:03.9 2,000m 2:00.9

Warm-up for 3x6'

 View workout
12/03/23 16:32.1 4,000m 2:04.0 View workout
12/02/23 45:00.0 10,961m 2:03.1

3x15
2:03.4 @ 19
2:03.4 @ 19
202.5 @ 19

 View workout
12/02/23 15:00.0 3,680m 2:02.2

Post-lift cooldown

 View workout
12/02/23 16:08.7 4,000m 2:01.0 View workout
11/28/23 16:30.1 4,000m 2:03.7 View workout
11/13/23 16:32.1 4,000m 2:04.0 View workout