Everett Guermont 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 117 |
October 03, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 24 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 25 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 24 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 23 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 22 |
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Workout Graph
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