Mark Raley v4:00/2:00r...4 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
156
Calories
163
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 107 |
June 10, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 20 | 163 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 21 | 155 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 163 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 168 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 169 | |
| r: 2:00 | 36 | ||||||
| r560 |
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Workout Graph
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