Mark Raley v500m/2:00r...4 row
3,000
Meters
12:48.4
Time
2:08.0
Pace
185
Calories
173
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 20:48.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 81 |
June 25, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 25 | 173 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 21 | 167 | |
| r: 2:00 | 25 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 173 | |
| r: 2:00 | 62 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 178 | |
| r: 2:00 | 91 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 28 | 177 | |
| r: 2:00 | 79 | ||||||
| r257 |
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Workout Graph
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